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ACSM validated

Research basis: Hoeger WK, Gibson M, Moore JB, Hopkins DR (2008). One-mile step count at walking and running speeds. ACSM's Health & Fitness Journal, 12(1), 14–19. Formula: Miles = (Steps × stride length in feet) ÷ 5,280. Stride estimated at 41–45% of standing height. All results are estimates and should not replace medical or fitness advice.

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