Every StepsConverter tool in one place, Convert steps to miles, kilometres, calories, and more, each personalised by your height and pace.
35 calculators across 6 categories
Convert any step count into miles and kilometres.
The core converter · miles, km, calories, time
Distance in kilometres
Personalised by your height
≈ 2.25 mi
≈ 4.55 mi
≈ 1.8 mi
≈ 2.7 mi
≈ 3.1 mi
≈ 3.6 mi
≈ 5.4 mi
≈ 5.9 mi
≈ 6.4 mi
≈ 6.8 mi
≈ 7.3 mi
≈ 9.1 mi
See the energy your steps and walks burn.
Calories burned by step count
≈ 372 cal
≈ 186 cal
By time, pace & weight
By time, pace & weight
Understand your stride length and steps per mile.
Stride & step length by height
Steps per mile explained
Full walk & run chart
Female averages by height
Male averages by height
Running stride figures
Set the right daily target and walk toward your goals.
Your target by age & fitness
Steps to hit a calorie deficit
Recommended steps per age group
What the research says
Daily guidance
Convert step counts from your tracker or phone.
From your Fitbit total
From Apple Health
From the Health app
From your Garmin total
From Samsung Health
Compare walking with other activities and machines.
Treadmill step conversion
Bike miles vs steps
Swim vs steps
Stair climbing conversion
The Steps to Miles calculator handles the most common conversions in one place.
Every formula is based on peer-reviewed ACSM stride research.